About Recurbate

At Recurbate, our mission is simple: help people live better and recover faster. We believe wellness is a journey built on balance, consistency, and trusted guidance. Everything we do is designed to support recovery, resilience, and a healthier everyday life.

Who We Are

Recurbate is a wellness and recovery-focused platform created to support individuals through every stage of life. We combine practical insights, trusted resources, and real-life inspiration to help people regain strength, restore energy, and move forward with confidence.

Our approach is rooted in progress—not perfection. Whether you're navigating recovery, improving your lifestyle, or building healthier habits, Recurbate exists to guide and support you every step of the way.

How We Support You

Step 1 – Understanding Your Journey: We start by recognizing where you are and where you want to be.
Step 2 – Reliable Guidance: We share recovery-focused insights and wellness strategies you can trust.
Step 3 – Flexible Support: Content and resources designed to fit real life.
Step 4 – Ongoing Growth: Encouraging long-term habits that support balance, health, and resilience.

Why Choose Recurbate?

Recovery-Focused

Everything we share is designed to help you recover faster and build lasting strength.

Real-Life Wellness

Practical advice for everyday living, not unrealistic standards or quick fixes.

Trusted Perspective

Content shaped by experience, consistency, and a commitment to long-term well-being.

Community Driven

Built to connect and inspire people navigating similar seasons of life.

Our Services

We offer a wide range of mental health and wellness services:

Adult Psychiatry
Child & Adolescent Psychiatry
Individual Therapy
Couples & Family Therapy
Group Therapy
Online Therapy
Testing & Evaluation

Meet Natasha – Founder of Recurbate

Hi, I’m Natasha—a native Nashvillian, wife, mother of two, and the founder of Recurbate. I’m a self-proclaimed lover of all things happy, an eternal optimist, and proudly type-A. Those closest to me would say I’m young at heart, always on the go, and drawn to everything bright, meaningful, and uplifting.

I’m married to my husband Jeff, and together we’re raising our two daughters, Caroline and Carson, alongside our teacup goldendoodle, Tucker. Family, balance, and intentional living are at the core of everything I create and share.

For over 16 years, blogging and storytelling have been my creative outlet. What began as a personal diary evolved into a platform that documents life’s milestones—from single-girl days and wedding planning to motherhood, wellness, fitness, and everyday joy. Recurbate was created to reflect those experiences and help others live better, recover stronger, and savor each season of life.

My goal with Recurbate is to connect with people navigating similar journeys, inspire healthier habits, and remind everyone that progress, joy, and recovery are built one day at a time. Welcome—you’re exactly where you’re meant to be.