08 Sep Health Conditions, Depression Anger Management – Useful Tips to Control Your Anger Posted by Amilie Amilie September 10, 2025 0 Have you heard the quote, “A hungry man is an angry man”? It’s probably one of the rare circumstances in which the emotion of ange... Continue reading
02 Sep Daily Life This Chart Shows You When You Should Put Your Kids to Bed Posted by Amilie Amilie September 2, 2025 0 As any parent knows, finding the perfect bedtime for your kids can be a real challenge. Put them to bed too early, and they may be... Continue reading
31 Aug Food, Daily Life Your Guide to Healthy Food Choices: Simple Eating Posted by Amilie Amilie August 31, 2025 0 Hello! And welcome to the Simple Eating series on SkinnyFatLife. I’m excited to start this series because it’s so near and dear to... Continue reading
30 Aug Mental Health, Physical Health New Year’s Resolutions: 20 Questions for Self-Reflection Posted by Amilie Amilie September 2, 2025 0 You saw my very blunt goodbye letter to 2023. And you read about one strategy for making balanced goals for 2024. Now, let’s play ... Continue reading
30 Aug Lifestyle Do Not Pray for an Easy Life — Pray for the Strength to Endure Posted by Amilie Amilie August 30, 2025 0 This quote was hand-written on a board in the entrance of the funeral home. What a beautiful quote, I thought. Especially for some... Continue reading
30 Aug Food Roundup of cheap foods (and how to use them) Posted by Amilie Amilie August 30, 2025 0 So as we’ve discussed in the past, I’m a little light in the funds department these days (not at all helped by out-of-pocket chiro... Continue reading
30 Aug Fitness How Much Protein Do Athletes Really Need? Posted by Amilie Amilie August 30, 2025 0 That’s the question I decided to tackle for a research project this semester. There are guidelines set for Americans about the bre... Continue reading
27 Aug Health Conditions, Depression Understanding Depression and How to Treat It: A New Way Forward Posted by Amilie Amilie August 27, 2025 0 Depression is a condition that affects millions of people worldwide. It makes people feel sad, tired, and sometimes even hopeless.... Continue reading
27 Aug Therapy The Purpose of Therapy in Finding the Right Therapist for Mental Health Support Posted by Amilie Amilie August 27, 2025 0 Mental health plays a vital role in an individual’s overall well-being. Just as we visit a doctor to maintain our physical health,... Continue reading