Anger Management – Useful Tips to Control Your Anger
Have you heard the quote, “A hungry man is an angry man”? It’s probably one of the rare circumstances in which the emotion of ange...
Posts by Amilie Amilie
This Chart Shows You When You Should Put Your Kids to Bed
As any parent knows, finding the perfect bedtime for your kids can be a real challenge. Put them to bed too early, and they may be...
Your Guide to Healthy Food Choices: Simple Eating
Hello! And welcome to the Simple Eating series on SkinnyFatLife. I’m excited to start this series because it’s so near and dear to...
New Year’s Resolutions: 20 Questions for Self-Reflection
You saw my very blunt goodbye letter to 2023. And you read about one strategy for making balanced goals for 2024. Now, let’s play ...
Do Not Pray for an Easy Life — Pray for the Strength to Endure
This quote was hand-written on a board in the entrance of the funeral home. What a beautiful quote, I thought. Especially for some...
Roundup of cheap foods (and how to use them)
So as we’ve discussed in the past, I’m a little light in the funds department these days (not at all helped by out-of-pocket chiro...
How Much Protein Do Athletes Really Need?
That’s the question I decided to tackle for a research project this semester. There are guidelines set for Americans about the bre...
Understanding Depression and How to Treat It: A New Way Forward
Depression is a condition that affects millions of people worldwide. It makes people feel sad, tired, and sometimes even hopeless....
The Purpose of Therapy in Finding the Right Therapist for Mental Health Support
Mental health plays a vital role in an individual’s overall well-being. Just as we visit a doctor to maintain our physical health,...
