How To Make Brain Sharp and Be Super Smart
Many of us are in awe of people who come across as smart and intelligent. We make remarks such as he/she is a gifted one, works ha...
Blog
Top Superfoods For Brain Development
Developing good brain development starts when you are a baby and then a young child, but it doesn’t stop there. You should be focu...
Anger Management – Useful Tips to Control Your Anger
Have you heard the quote, “A hungry man is an angry man”? It’s probably one of the rare circumstances in which the emotion of ange...
Easy Steps Plan To Successful Weight Loss
Easy Steps Plan to Successful Weight Loss is a guaranteed process
Get a mantra and you have successfully made a very satisfying...
Massage These Stress Points to Immediately Relax a Crying or Fussy Baby
As a new parent, navigating the challenges of soothing a crying or fussy baby can feel overwhelming. If you haven’t yet heard of r...
This Chart Shows You When You Should Put Your Kids to Bed
As any parent knows, finding the perfect bedtime for your kids can be a real challenge. Put them to bed too early, and they may be...
Your Guide to Healthy Food Choices: Simple Eating
Hello! And welcome to the Simple Eating series on SkinnyFatLife. I’m excited to start this series because it’s so near and dear to...
New Year’s Resolutions: 20 Questions for Self-Reflection
You saw my very blunt goodbye letter to 2023. And you read about one strategy for making balanced goals for 2024. Now, let’s play ...
Do Not Pray for an Easy Life — Pray for the Strength to Endure
This quote was hand-written on a board in the entrance of the funeral home. What a beautiful quote, I thought. Especially for some...
Vegetarian Sources of Protein
I’ve been spending a lot more time in the gym lately, with a focus on strength training. So it should come as no surprise that I’v...
