Roundup of cheap foods (and how to use them)
So as we’ve discussed in the past, I’m a little light in the funds department these days (not at all helped by out-of-pocket chiro...
Blog
How Much Protein Do Athletes Really Need?
That’s the question I decided to tackle for a research project this semester. There are guidelines set for Americans about the bre...
Caring for Your Mental and Physical Health During Depression and Weight Gain
Mental and physical health are closely linked, and when you're dealing with both depression and weight gain, it can feel overwhelm...
Water Therapy for Weight Loss: The Simple Secret to Shed Extra Pounds
Water is essential for life. It’s something we all need every day to stay healthy. But did you know that drinking water properly c...
Why I Chose Psychiatry: A Personal Journey By Charlles Lucena
Yesterday, I had a conversation with a patient that made me reflect on my journey as a psychiatrist. He asked me why I chose this ...
Understanding Depression and How to Treat It: A New Way Forward
Depression is a condition that affects millions of people worldwide. It makes people feel sad, tired, and sometimes even hopeless....
The Purpose of Therapy in Finding the Right Therapist for Mental Health Support
Mental health plays a vital role in an individual’s overall well-being. Just as we visit a doctor to maintain our physical health,...
3 Daily Questions for Conscious Parents
Parenting is a journey filled with choices that shape a child’s future. Every day parents influence their children not only throug...
Thanksgiving break(down)
Hi.I missed you all.
I feel like two seconds ago I was all, “Hey, I got the end of the semester in the bag. This is gonna be no...
Fit Activities with Friends
“So are you ready for the 2nd?”
“Uh, ready for what?”
“You know. The Warrior Dash?”
“Aw, shit.”
Yup, I completely forg...
