How To Make Brain Sharp and Be Super Smart
Many of us are in awe of people who come across as smart and intelligent. We make remarks such as he/she is a gifted one, works ha...
Health Wellness
New Year’s Resolutions: 20 Questions for Self-Reflection
You saw my very blunt goodbye letter to 2023. And you read about one strategy for making balanced goals for 2024. Now, let’s play ...
Caring for Your Mental and Physical Health During Depression and Weight Gain
Mental and physical health are closely linked, and when you're dealing with both depression and weight gain, it can feel overwhelm...
Why I Chose Psychiatry: A Personal Journey By Charlles Lucena
Yesterday, I had a conversation with a patient that made me reflect on my journey as a psychiatrist. He asked me why I chose this ...
