Most of us don’t know exactly what our body needs when it comes to fitness. That’s why we begin with a Personal Fitness Assessment. This includes:

Flexibility, strength, and endurance testing

Body Composition Analysis – measuring fat vs. muscle ratio

VO2 Max Testing – evaluating your aerobic fitness

FMS Screening – identifying imbalances or movement limitations

Our expert coaches interpret the results to design a custom fitness plan tailored to your goals, body type, and energy levels.