Group Therapy Services

Group Therapy Services At LifeStance Health

LifeStance Health specializes in Group Therapy with multiple locations in 32 states. Services and groups vary by location. Find a group near you. 
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Why Group Therapy?

Group therapy brings people together who share similar experiences. Guided by a licensed therapist, groups provide validation, practical tools, and a sense of belonging that can accelerate progress.

Evidence-based skills
Peer support & connection
Confidential & therapist-led
In-person & Telehealth options

Common Group Topics

Availability varies by location and demand.

Anxiety & Stress Skills

Learn grounding, exposure, and cognitive reframes in a supportive setting.

Depression Support

Behavioral activation, mindset tools, and connection to reduce isolation.

DBT Skills Groups

Modules in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Grief & Loss

Share your story and learn coping strategies through stages of loss.

Trauma Recovery

Stabilization skills and peer validation alongside trauma-informed care.

Life Transitions

College, parenthood, divorce, career change—navigate new chapters together.

How It Works

1
Get matched. Tell us your goals and preferences, and we’ll recommend an appropriate group.
2
Confirm insurance. We’ll verify your benefits and share estimated costs before you begin.
3
Start attending. Meet weekly via Telehealth or at a nearby clinic; practice skills between sessions.

Request Group Info

Prefer email? lifestancehealthy@gmail.com

Insurance & Pricing

We accept many plans and verify benefits before you start.

See Accepted Insurance

Telehealth or In-Person

Attend from home or at a nearby clinic—choose what works for you.

HIPAA-compliant
Flexible scheduling

Find a Therapist

Get matched with a clinician who facilitates groups aligned to your goals.

Browse Providers

Couples Therapy

Improve communication, rebuild trust, and strengthen connection.

Psychiatric Medication Management

Thoughtful, evidence-based medication care tailored to you.

Psychological Testing

Clarify diagnoses and guide treatment with comprehensive assessment.

Frequently Asked Questions

Is group therapy confidential?
Yes. Your therapist will review group agreements to protect privacy and foster a safe, respectful space.
How do I know which group is right for me?
Start with a brief intake. We’ll consider your goals, schedule, and preferences, then recommend a fit.
Can I use my insurance?
In many cases, yes. Visit our Insurance page and we’ll verify your benefits.
Do I need individual therapy too?
Some people do both; others prefer just one. Your clinician can help you decide the best path.

If You’re In Crisis

If you are in immediate danger, call your local emergency number right away. Group therapy is not a crisis service.