How To Make Brain Sharp and Be Super Smart
Many of us are in awe of people who come across as smart and intelligent. We make remarks such as he/she is a gifted one, works hard, spends all his/her time reading and understanding stuff and so on. We also say to ourselves and sometimes share with others that we can never become as smart or as intelligent as that person. Well, your inhibitions are found to be untrue. You also can make your brain ‘Sharp.’
Researchers have found that each and every one of us can become intelligent, that too very easily. Experts say making your brains sharper is no rocket science. You just have to follow some simple tips and perform them regularly. Though we feel that we tend to learn fewer new things as we age, but it does not hold true. As you are already aware, our brain confronts an enormous amount of data and information. Often, our brain chooses to ignore most of the data and information that it confronts. This happens because of the fact that we unconsciously send signals to our brains to ignore most of it and remember only a few.
We have compiled a few data points based on Neuroscience which will help you understand how to train your brain to remember and process more and more information. These simple steps mentioned below, if, followed regularly and religiously, has the power to make you super smart in a very short span of time. Do read on…
Be humble and polite
You might feel the content writer is crazy and has included points which have no relevance. But before you make that judgment, read on to know what the researchers have found out. It has been proven that being polite and humble makes you look at the positive side of life and this increases the production of serotonin in the anterior cortex of the brain. Also thanking people for the smallest of small things makes your brain receptive to new information and also increases the amount of acceptability.
Think positively
While this point might look like some personality development oriented one, researchers have actually found that thinking positively about yourself and also people around you can help you become super smart. A ship can go only in the direction the waves take it to.
If the waves are blowing in the opposite direction, it makes it very difficult if not impossible for the captain to sail the ship. Similarly, if you keep burdening yourself with unwanted, unsound, negative thoughts, it will become pretty difficult for you to lead an extraordinary life. Hence, make sure that you change the way you think and start thinking positively about everything around you.
Experts say positive thinking helps in increasing the performance of your brain.
Ask more questions
One of the toughest tasks is to wake up brain from its normal functioning mode and make it do some challenging tasks. But researchers have found that once your brain gets used to the feeling of working in a challenging environment, with you constantly questioning the new things around, your brain will start looking for answers and hence will help you become super smart.
This happens because when you ask questions, your brain takes it as a challenge and feels like a winner when it finds an answer.
The brain also releases dopamine hormone as a reward for successfully answering your question, which helps in keeping you happy for longer periods.
And being in a state of happiness is the best way to learn about new things.
The Benefits of Increasing Physical Activity
| Aspect | Explanation | Informational Insights |
|---|---|---|
| Immediate Effect | Physical activity may make you feel tired right after. | This temporary fatigue is common, especially if you’re not used to exercise. However, your body will adapt over time, and you’ll start feeling more energetic overall. |
| Endorphin Release | High-intensity activities trigger the release of endorphins by the pituitary gland. | Endorphins are natural chemicals in your brain that act like painkillers and mood boosters. They help you feel happier and more relaxed after exercise. |
| Mood Enhancement | Endorphins improve your mood and help you stay happy for longer periods. | Regular exercise is linked to better mental health, reduced anxiety, and a more positive outlook on life. Even a simple daily walk can make a big difference. |
| Adoption by Creatives | Creative individuals (authors, musicians, artists) are incorporating walks into their routines. | Physical activity isn’t just for athletes. People in creative fields use it to clear their minds, boost inspiration, and handle stress more effectively. |
| Overthinking Risks | Overthinking is harmful to both your brain and body. | When you overthink, your brain becomes stressed and you may feel anxious or depressed about possible events that haven’t even occurred. |
| Advice on Overthinking | Avoid overthinking as much as possible. | Taking breaks, staying active, and practicing mindfulness can help you manage your thoughts better. Physical activity is a great way to break the cycle of rumination. |
Complete Rest
Many consider giving rest to the body as a waste of time. But actually it is the other way round. Your body and brain can do wonders only if they get adequate rest. This is especially true with regards to your brain. It has been found that our body secretes melatonin, a hormone, which helps in slowing down the processes in the body and also increases the serotonin levels in the hypothalamus. Make sure your bedroom is not exposed to outer light as a change in lighting can make your brain release the stress hormone which awakens the body instantly. It is recommended that you sleep using a sleep mask and sleep for at least 6-8 hours every day.
If you follow these tips religiously and make the necessary changes, you will be rewarded with a super sharp brain that you were always longing for. Do share this post with your friends and family to help them become much better human beings.